Yoga is an ultimate tool to de-stress and relax. It also provides a boost in the general well-being at the workplace. Lauren starts from a down to earth, but personal approach.

 

The lessons are based on the traditional and proven benefits of yoga. Classes are a true journey and start with a meditation or mindfulness exercise followed by a flow and stretching exercises to end with a final relaxation.

The session is always guided by an uplifting playlist.