What do I teach?
I truly believe yoga and pilates is for everyone, for all ages, for all levels, during every stage in your life.
Jivamukti
What can you expect from a Jivamukti class? A dynamic hatha vinyasa flow with a strong focus on strength and stretching, brought to you with a lot of love and insights of the Jivamukti tradition, including meditation and breathwork under an uplifting soundtrack.
Mat Pilates
Mat Pilates is an exercise method focused on building core strength, improving posture, and enhancing flexibility. Performed on a mat using body weight, it emphasizes controlled movements and mindful breathing. This practice helps develop a strong, balanced body and supports overall mobility and stability. It's suitable for all fitness levels and can be easily modified to individual needs.
Teambuilding
Two friends, each with their own passion, join forces to bring food for the body, mind & soul in the form of a tailor-made team building. What can you expect? A yoga flow at your office in combination with a healthy delicious brunch/lunch or apéro. A healthy fun package made with love at your workplace.
Customized packages start at €450