FOR TEAMS
Movement is good for business
Happy, healthy teams perform better. At JOY, we bring mindfull movement to companies.
Whether you're looking for a weekly class to help your team decompress, a one-off team event or a full wellbeing programme, we tailor every session to your team's needs and experience level.
At Your Office
Sessions are tailored to your space.
In Our Studio
We welcome your team in our equipped studio
WHY IT MATTERS
What movement does for your team
Reduces overal Stress
Regular movement and breathwork significantly lower cortisol levels
Boosts Focus & productivity
Even a 30-minute session improves concentration and cognitive performance — teams return to work sharper and more energised.
Builds Team Cohesion
Shared movement experiences create a sense of togetherness, strengthen trust, and improve communication across teams.
Reduces brain fog
Investing in employee wellbeing leads to fewer sick days, higher retention and a more resilient workforce overall.
Supports Posture & Body
Bad posture takes a toll on bodies. Regular movement corrects postural imbalances and reduces tension from prolonged sitting.
Lifts Morale
When employees feel cared for, engagement and morale rise. Movement sessions signal that wellbeing matters in your company culture.
BACKED BY RESEARCH
WHAT WE OFFER
Sessions for every team
Movement at Work
Weekly or bi-weekly sessions at your office or at JOY Studio.
Suitable for all levels — no prior experience needed.
Lunch Flow
A focused 45-minute midday session designed to re-energise and reset, perfect for busy schedules.
Team Event
A one-off workshop or team day activity — combining movement and group bonding in a fun, pressure-free setting.
Wellbeing Programme
A tailored monthly programme combining classes, workshops and content — designed to embed wellbeing into your company culture.
WHAT OTHER PEOPLE SAY
Reviews
Camille Friant
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Charlotte Cuypers
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Marissa Polin
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"A big thank you for the fun and intense yoga class. A new way of practicing yoga, one that I really like!"
"A nice balance between effort and relaxation of the body and the mind.
Great build-up of the class, a type of yoga I never experienced before. Thank you for this new encounter with yoga."
"Lauren shares her love for yoga and life during her classes. She takes care of body and soul"
Marissa Polin
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"Lauren shares her love for yoga and life during her classes. She takes care of body and soul"