"JOY - Energy grows when it is shared"
ON THE SCHEDULE
Classes at JOY
Mat Pilates
Strengthen your core and improve posture through precise, intentional movement. No reformer needed — just a mat and your breath.
PILATES
All levels
Vinyasa
A dynamic flow rooted in the Jivamukti tradition — strength, deep stretching, meditation and breathwork brought with love under an uplifting soundtrack.
YOGA
Intermediate // All levels
Reset & Yin Yoga
A slow, grounding practice. Poses are held for several minutes, gently opening the body and releasing tension in the deeper connective tissues. Props welcome.
YOGA
All levels
Gentle Flow
The class focuses on mindful stretching and slow, flowing movements that help you build strength and mobility without intensity.
YOGA
All levels
Community classes
Giving back to the community is something we prioritize highly. Expect some out of the box community classes where you can pay what you can, pay a class for some else or join for free.
MOVEMENT
All levels
Private Classes
Start your movement journey at your own pace. We'd love to guide you as you deepen your practice and knowledge — tailored entirely to you.
PRIVATE · DUO · SMALL GROUP
PLAN YOUR WEEK
Weekly Schedule
Did you know? Walk-ins are welcome as long as there are spots available!
THE TEAM
Meet the teachers
Lauren
Studio - owner & Teacher
Follow Lauren's journey
Charli
Studio co - owner & Pilates Teacher
Follow Charli's journey
Marika
Yoga Teacher
Follow Marika's journey
BEFORE YOU ARRIVE
Studio Guidelines
To keep our space peaceful and respectful for everyone, please take a moment to review our studio etiquette before your visit.