"JOY - Energy grows when it is shared"
ON THE SCHEDULE
Classes at JOY
Mat Pilates
Strengthen your core and improve posture through precise, intentional movement. No reformer needed — just a mat and your breath.
PILATES
All levels
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Vinyasa
A dynamic flow rooted in the Jivamukti tradition — strength, deep stretching, meditation and breathwork brought with love under an uplifting soundtrack.
YOGA
Intermediate // All levels
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Reset & Yin Yoga
A slow, grounding practice. Poses are held for several minutes, gently opening the body and releasing tension in the deeper connective tissues. Props welcome.
YOGA
All levels
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Gentle Flow
The class focuses on mindful stretching and slow, flowing movements that help you build strength and mobility without intensity.
YOGA
All levels
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Community classes
Giving back to the community is something we prioritize highly. Expect some out of the box community classes where you can pay what you can, pay a class for some else or join for free.
MOVEMENT
All levels
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Private Classes
Start your movement journey at your own pace. We'd love to guide you as you deepen your practice and knowledge — tailored entirely to you.
PRIVATE · DUO · SMALL GROUP
PLAN YOUR WEEK
Weekly Schedule
Did you know? Walk-ins are welcome as long as there are spots available!
THE TEAM
Meet the teachers
Lauren
Studio - owner & Teacher
Follow Lauren's journey
Charli
Studio co - owner & Pilates Teacher
Follow Charli's journey
Marika
Yoga Teacher
Follow Marika's journey
BEFORE YOU ARRIVE
Studio Guidelines
To keep our space peaceful and respectful for everyone, please take a moment to review our studio etiquette before your visit.
Step onto the mat.
Join us for a class at JOY Studio — beginners always welcome.