"JOY - Energy grows when it is shared"
THE SPACE
A studio that invites
presence
65m²
Open studio space
Spacious and uncluttered — designed for free movement and deep presence.
25+
Class capacity
20–25 yoga mats, with additional seating available for workshops.
All
Equipment included
Everything you need is here — no need to bring your own mat.
All
Levels welcome
From first-timers to experienced practitioners — JOY is for everyone.
PLAN YOUR WEEK
Weekly Schedule
Did you know? Walk-ins are welcome as long as there are spots available!
ON THE SCHEDULE
Classes at JOY
Mat Pilates
Strengthen your core and improve posture through precise, intentional movement. No reformer needed — just a mat and your breath.
PILATES
All levels
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Vinyasa
A dynamic flow rooted in the Jivamukti tradition — strength, deep stretching, meditation and breathwork brought with love under an uplifting soundtrack.
YOGA
Intermediate // All levels
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Reset & Yin Yoga
A slow, grounding practice. Poses are held for several minutes, gently opening the body and releasing tension in the deeper connective tissues. Props welcome.
YOGA
All levels
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Gentle Flow
The class focuses on mindful stretching and slow, flowing movements that help you build strength and mobility without intensity.
YOGA
All levels
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Mobility
Move more freely with greater ease and control. A blend of active stretching, joint work, and strength-based movements to improve your range of motion.
MOVEMENT
All levels
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Sound Journey Breathwork
Creative sequences that shift with energy and intuition. Breath leads movement in dynamic flows that challenge and delight — playfulness opens the door to presence.
BREATHWORK
All levels
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Aging Well
A gentle, low-impact class to help you stay active, mobile, and strong at every stage of life—improving balance, flexibility, and core strength in a calm, supportive environment, at your own pace.
MOVEMENT
All levels
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HIIT
A dynamic workout alternating between high-intensity bursts and short recovery periods. Combining cardio, strength, and functional movements for maximum results in minimum time.
MOVEMENT
All levels
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Private Classes
Start your movement journey at your own pace. We'd love to guide you as you deepen your practice and knowledge — tailored entirely to you.
PRIVATE · DUO · SMALL GROUP
THE TEAM
Meet the teachers
Lauren
Studio - owner & Teacher
Follow Lauren's journey
Freke
Pilates Teacher
Follow Freke's journey
Charli
Studio co - owner & Pilates Teacher
Follow Charli's journey
Burak
Mobility Teacher
Follow Burak's journey
Karen
Yoga Teacher
Follow Karen's journey
Adriaan
Coach
Follow Adriaan's journey
Marika
Yoga Teacher
Follow Marika's journey
Lauren
Yoga Teacher
Follow Lauren's journey
Zaza
Yoga Teacher
Follow Tsoe's journey
BEFORE YOU ARRIVE
Studio Guidelines
To keep our space peaceful and respectful for everyone, please take a moment to review our studio etiquette before your visit.
Step onto the mat.
Join us for a class at JOY Studio — beginners always welcome.